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WHAT IS CONSIDERED A MEAL?
Breakfast
What makes a breakfast a complete meal according to MyPlate guidelines?
Each morning, students are provided with four meal components: grains, protein, fruit or fruit juice, and milk. To count as a full meal, students need to choose at least three of these four options. One of the selected items must include a minimum of 1/2 cup of fruit.
Lunch
What qualifies as a complete meal on MyPlate at lunch?Students are offered five components daily at lunch: grains, protein, vegetables, fruit, and milk. To create a full meal, they must choose at least three of these five options. One of the selected items must include at least 1/2 cup of fruit or vegetables.
This institution is an equal opportunity provider.
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Understanding Our Menu Key: GO, SLOW, WHOA Foods
At San Marcos CISD, we are committed to promoting healthy eating habits for our students. Our menu key—GO, SLOW, WHOA—is a simple way to help students make informed food choices:
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GO (Almost Anytime Foods): These are nutritious options that can be enjoyed regularly, like fruits, vegetables, whole grains, and lean proteins. They’re packed with the nutrients kids need to grow, learn, and play. 
SLOW (Sometimes Foods): These foods are still good choices but should be eaten in moderation. They may include items with added sugars or fats, like pasta dishes or baked goods.
WHOA (Once in a While Foods): These are treats or indulgent options that should be enjoyed occasionally. They often contain higher amounts of sugar, fat, or calories, like desserts or fried items.
By using this guide, students can better understand how to build balanced meals that fuel their day!
This institution is an equal opportunity provider.
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